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So I picked up a cigarette and I took a puff

A separate study, published last year in the journal Nature, found that smoking can have both short-term and long-term effects on a persons immune system, leaving them vulnerable to the risk of developing infections, cancers or autoimmune diseases

The best thing you can do for your health is to stop smoking completely, and it is never too late to stop

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Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2000 ( [2] Michael F